Psychotherapy for individuals and partnerships in Los Angeles
Hi, there! I’m Heather.
I’m a therapist in Los Angeles who has experience supporting people navigating life transitions, depression, anxiety, trauma, grief, sexuality, self-esteem, and relationships. I work with individual adults, along with couples, throuples, and polycules.
My Approach
My work is rooted in relational psychodynamic therapy and attachment theory. Essentially that means in sessions we’ll get curious together about what’s happening beneath the surface of your day-to-day life, particularly the patterns and influences that are operating outside your awareness. Through that exploration, we’ll bring clarity to your inner world and empower you to make choices that are aligned with your authentic self.
Whether you’re feeling down, burned out, stuck, or have the uneasy sense that something isn’t quite right in your life, your whole self is welcome here. I aim to create a therapy space that feels warm, steady, and free of judgment.